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Does Food Effect Your Pain?
According to researchers at Johns Hopkins, "There's no denying
that there is a strong connection between what you eat and how
you feel, and the difference is likely to become more and more
apparent the older you get." (Johns Hopkins Health 2000,
www.intelihealth.org)
Stunning breakthroughs in medical research demonstrate that you
can literally feed your aching bones and joints exactly what
they need to move more freely and with less discomfort. Taking
certain nutrients to eliminate discomfort, rebuilding
deteriorating join structures, and restore freedom of movement
is rapidly moving into mainstream medical consciousness. Long
overdue but still not fast enough... In fact the doctors at
Johns Hopkins have developed a "bone/joint diet? That they
believe can help alleviate the burden of stiff, inflamed joints.
(Diet to follow)
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Although denied by the medical profession for the last three
decades, diet does influence your pain... Prior to the denial
phase of medicine it was and in some circles still a known
factor that certain foods and drinks trigger certain problems.
For instance, Joint problems have been found to be exacerbated
by the use of alcohol, liver and other organ meats. The most
famous joint problem recognized is "Gout," even though the
pharmaceutical companies have tried to convince the world this
is not true, it certainly is and gout suffers who have had
direct results of those foods will tell you... Chemicals
concocted by the pharmaceutical industry does help with a few
cases but the digestive system is suffering the affects as well
as the liver and kidneys which have to filter out the foreign
matter in the body! As we get older our digestive system does
not work as fast nor as thorough as it needs to and therefore
medications can create as many or more problems than they help!
Doctors also targeted allergies or intolerance for dairy
products, preservatives found in a wide variety of foods and
drugs along with members of the nightshade family as possible
culprits for joint problems. In addition, eating or drinking
anything tainted with Salmonella or other bacteria has been
shown to provoke the immune system to attack the joints, a
condition known as "Reiter's syndrome."
The Johns Hopkins researchers say that you should experiment
with different foods to ascertain which ones will help you and
which ones will cause you pain. With over 100 different kinds of
bone/joint problems classified under the heading of "arthritis"
it is easy to understand why experimenting with different foods
must be left up to you. Also as explained by the Johns Hopkins
papers, "The more pressure and weight on your joints, the more
they will hurt. Even and extra 10 pounds stresses the joints." A
desirable reason to lose weight of plagued with joint/bone
problems!
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#1 Doctor Recommended Remedy
People Said About Goutezol Gout Cure
| "My big toe was in horrible pain, so i went to emergency room. Dr diagnosed gout in my foot and gave me pain killers. I did some googling and found goutezol. I like that it's natural with no chemicals in it. Ive been taking it for about 6 months and so far no attack, and my doc confirmed lower uric acid in my blood. thank you!" Jeff, NY |
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A Diet to Promote Joint Comfort From Johns Hopkins Health 2000
* BREAKFAST: One piece or serving of fresh fruit; one slice of
bread or bowl of cereal; one protein, such as an egg or a cup of
yogurt.
* LUNCH: A fresh salad with vegetable, such as mushrooms,
carrots, tomatoes, radishes, celery and low-fat dressing; a
four-ounce serving of protein, such as fish, chicken, turkey,
tofu or beans; one bread serving; a piece of fruit.
* AFTERNOON SNACK: One fruit or raw vegetable; one serving of
bread; a glass of low-fat milk or a cup of low-fat yogurt.
* DINNER: A four-ounce serving of protein, such as fish, tofu,
chicken, beans, turkey or beef; one carbohydrate, such as a
baked potato, rice, bread or pasta; one cup of steamed
vegetables (avoid starches like peas or corn); a fresh salad
with low-fat dressing.
* EVENING SNACK: A fruit with one graham cracker square, one
low-fat cookie, or a half cup of sorbet or low-fat frozen yogurt.
Combining a healthful diet and stress reduction, pain can all
but be eliminated in most instances...
About the author:
Lena Sanchez http://www.envirodocs.com/lena.jpg a retired
Medical office nurse/administrator & consultant. Short bio at
http://www.envirodocs.com/experience_and_experiences.htm a coach
helping to totally round out lives http://www.envirodocs.com
Editor of 'Natural Environmental Health & Business Facts,'
newsletter subscribe at http://www.envirodocs.com/newsletter.htm
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Learn More about Natural Gout Remedy
Question : I'M a 55-year-old man who has been suffering from
joint pains for a couple of years. I've consulted my family
doctor and was told I'm affected with gout. Is there any natural
remedy for this?
Answer : GOUT is a painful and potentially disabling form of
arthritis. It causes pain, tenderness, redness, warmth and
swelling in some joints. This is due to the increasing levels of
uric... 
Foods that cause gout are rich in a chemical called purines. These foods include organ meats such as liver, brain, kidneys and sweetbreads. Other foods include anchovies, herring, dried peas and beans.
The purines get converted to uric acid but if they accumulate in excess they will cause gout. The uric acid crystals, which form will irritate the lining of joints such as the one in the big...
Did you know that gout has often been labeled the most painful types of arthritis? Unfortunately, you or either someone you know suffers from gout. Perhaps, you are grieving with the disease that makes sleep and life miserable. Heat, Pain, Redness, Stiffness, Swelling, Arthritis attacks are a common event in the life of gout suffers. But it doesn't have to be this way? You can prevent...
For most people, gout pain usually shows up first in the joints of the big toe. However, as gout progresses, and more and more uric acid builds in the system, it has to find other joints where it can go. This means you might get gout pain in other places that can cause even more pain than that which you might feel when it is in your toe. So its entirely possible that your gout and hip joint pain...
Gout is a painful and potentially disabling rheumatic disease and is one of the most common forms of arthritis. Gout accounts for approximately 5% of all cases of arthritis. Gout usually affects the first metatarsal phalangeal joint of the big toe (hallux) or the ankle joints. Gout most often affects the big toe but can also affect the ankle, knee, foot, hand, wrist and elbow. Approximately one...
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