low purine food list - Exercise, diet, rest to fight gout
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Exercise, diet, rest to fight gout
Question : I'M a 55-year-old man who has been suffering from
joint pains for a couple of years. I've consulted my family
doctor and was told I'm affected with gout. Is there any natural
remedy for this?
Answer : GOUT is a painful and potentially disabling form of
arthritis. It causes pain, tenderness, redness, warmth and
swelling in some joints. This is due to the increasing levels of
uric acids in the body.
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Celery seeds neutralise uric acid and other excess acids in the
body, thus aiding in the treatment and prevention of gout, joint
pain and rheumatism. Guaiacum has an anti-rheumatic action which
is beneficial not only for stiff and painful joints but also
affected muscles. The combination of celery seeds, guaiacum,
ginger, capsicum and sarsaparilla effectively reduces
inflammation and soothes the pain.
A combination of exercise, diet, rest and relaxation is
important in achieving an optimum level of health and wellness.
Light exercise such as brisk walking helps to keep the joint
cartilage lubricated. It also strengthens the supporting
muscles, tendons and ligaments and increases the range of motion
and flexibility of the joints.
Besides that, alcohol, coffee and foods rich in purine such as
seafood, beans, sweetbreads and anchovies should be avoided. Try
to increase intake of food high in dietary fibre (vegetables and
fruits) and complex carbohydrates (oats, barley, bran).
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Have sufficient rest as fatigue or even mild tiredness can
exacerbate arthritis. Healthy weight management is also
important as being overweight can burden the joints, especially
the knees, thus aggravating the pain. You may also consider
Bowen therapy, a series of precise connective, non-invasive
tissue moves that stimulates the energy flow and activates the
body's natural healing ability.
About the author:
www.medical-explorer.co
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